What happens when you’re stressed?
When you have too many things on your to do list and you get
stressed out how do you usually cope?
Think of the last time you were dealing with a stressful
time in your life. Did you stop at the fast-food
joint or family restaurant more frequently because you didn’t have time to
grocery shop and prepare your meals or think about what to make for dinner? Did you skip your workouts?
When people are stressed they tend to cut back on things
like self-care.
When there is too much in our lives going on we tend to cut
out the things we view as optional.
Things like eating right, working out and taking proper care of our own
body.
Unfortunately what that does is it makes you less creative,
less patient, and have less energy . The
right thing to do in preparing for the Holidays is to do something NOW which is restorative where you’re
doing something that is good for you.
Which will actually INCREASE your energy, your productivity, your
patience and all the things that you need when times are stressful.
This is the time of year when people tend to feel more
stressed. You already have so much on your plate and now there is there is just
so much EXTRA. Extra parties to attend, extra
responsibilities, cards to send off, gifts to buy.
This is a more important time than any other time to commit
to taking care of yourself so you can take care of other people.
So starting December 1st Join me for 3 weeks of
clean eating, portion control and 30 minute workouts!
We are going to get into a routine and take care of
ourselves so that we can have the energy to prepare for this busy holiday
season that is fast approaching.
So what are you waiting for?
Contact me today to find out how you can get in on my Beat the Christmas Crazies Challenge group.
gordcrys@telus.net or
message me on Facebook
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