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Friday, 17 October 2014

Little Push Challenge: Water Day 1

Water consumption, how much and why it's important.


Hydrate and Cleanse your body by drinking Water.

Take your body weight in pounds and divide by two. That number is how many ounces of water you should drink every day.

For example: 
Lets say you weight 150 pounds.
Divide that by two and you get 75
- so you need to drink at least 75 ounces of water to keep your system properly hydrated.

This is the step people seem to take for granted. But in conjunction with improved food intake and exercise, hydration is the catalyst to flushing out the bad stuff and keeping your body healthy. Given that we're 60% water, keeping the tank full is crucial to keeping all your body's vital systems working. It also helps you feel full during the day.

Crunch the numbers and comment below how many ounces you will be drinking each day.
Then at the end of each day everyone will post in the group to check in at let us all know how they did.

To join our Little Push Facebook group for motivation and support click here.

Repin if your in to your own Pinterest board to spread the word and share this challenge with a friend!  

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