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Saturday 8 March 2014

21 day fix breakfast


Scrambled eggs, spinach and coconut oil hollandaise sauce. 

If your on the 21 day fix that means- one red, one green and a blue! (save one yolk from your eggs for the sauce!)

What's the 21 day fix?  Only the best Beachbody workout and meal plan/portion control program!  My husband lost 10lbs in 19 days eating real food as we always have but using the meal plans and portion control containers!  So simple but so effective!  Ask me for details.  


Coconut Oil Hollandaise Sauce


INGREDIENTS:

  • 3 tablespoons coconut oil, heated to about 95 degrees F
  • 2 med egg yolks
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon paprika

INSTRUCTIONS:

  1. Fill a blender with boiling water and cover with the lid. Let it sit for 10 minutes.
  2. Thoroughly dry the blender, then blend the egg yolks and lemon juice.
  3. With the blender on low, slowly pour in the hot coconut oil in a steady stream.
  4. Season with salt and paprika, then pulse a few times to combine.
  5. Serve immediately over eggs benedict, asparagus, salmon, or as a dipping sauce for artichokes.

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