Sunday, 15 January 2017

January 16th 21 Day Fix Meal plan for 1200-1499 Calorie Range




Meal planning does take time BUT it's so worth it come the week when time is crunched and every minute counts.  I love not having to think or run around picking up ingredients for our meals during the week because it's so much more efficient to focus on it, plan it all out and then execute it.  

I woke up this morning and bade Blueberry Baked Oatmeal and next up I'l be making Shredded Chicken Chili for my lunches this week.  I'm really looking forward to trying this recipe!!  Then we are planning a walk to Kinsol Trestle this afternoon!  This week I actually did my grocery shopping on Saturday evening and basic meal planning before I left so that I could get a head start on it all.  So glad I did that because now I can just prep for the week and not have to brave costco on Sunday!!!

Here is my meal plan for this week!

21 Day Fix Meal plan for 1200-1499 Calorie Range


Sunday
Breakfast: Blueberry Baked Oatmeal with plain Greek Yogurt (1 Yellow, 1 Red)
Snack: Almond Paradise Shakeology (1 Red 1 tsp)
Lunch: Portobello Tuna Melts (1 Green ½ Red 1 Blue)
Snack: Banana with 1 tsp peanut butter (2 purple, 1 tsp)
Dinner: Chicken Dinner with potatoes, carrots and broccoli ( 1 Red, 1 Yellow, 2 Green)

Monday
Breakfast: Blueberry Baked Oatmeal with plain Greek Yogurt (1 Yellow, 1 Red)
Snack: Tropical Strawberry Vegan Shakeology with half banana (1 Red, 1 Purple)
Lunch: Shredded Chicken Chili (1 Red, 1 Green, 1/2 Blue)
Snack: Sliced Peppers (1 Green)
Dinner: Maple Mustard Chicken with Broccoli (1 Green 1 Red 1/2 Blue)
Snack: Apple Slices and Homemade Peanut Butter (1 Purple 2 tsp)

Tuesday
Breakfast: Blueberry Baked Oatmeal with plain Greek Yogurt (1 Yellow, 1 Red)
Snack: Chocolate Shakeology and a half banana
Lunch: Shredded Chicken Chili (1 Red, 1 Green, 1/2 Blue)
Snack: Sliced Peppers and tomatoes with hummus (1 Green 1/2 blue)
Dinner: Beef and Broccoli (1 Red 1 Green 1 Yellow)
Snack: Apple Slices and Homemade Peanut Butter (1 Purple 2 tsp)

Wednesday
Breakfast: Blueberry Baked Oatmeal with plain Greek Yogurt (1 Yellow, 1 Red)
Snack: Café Latte Shakeology
Lunch: 2 Portobello Tuna Melts (2 Green 1 Red 1 Blue)
Snack: Sliced peppers (1/2 Green)
Dinner: Baked Chicken Blackberry meatballs (1 Red, 1/2 Green, 1/2 Yellow, 1 Purple, 1 orange)
Snack: Apple Slices and Peanut Butter (1 Purple 2 tsp)

Thursday
Breakfast: Blueberry Baked Oatmeal with plain Greek Yogurt (1 Yellow, 1 Red)
Snack: Chocolate Shakeology (1 Red)
Lunch: Spicy Tuna Lettuce wraps (1 red, 1 green, 1 blue)
Snack: Sliced cucumber and cherry tomatoes (1 Green)
Dinner: Chicken Fried Rice (1 Red, 1 Yellow, 1 Green, 1 Orange)
Snack:  Apple Slices and Peanut Butter (1 Purple 2 tsp)


Friday
Breakfast: Overnight Oatmeal and a blood orange (1 Yellow 1 Purple)
Snack: Café Latte Shakeology (1 Red)
Lunch: Chicken Fried Rice (leftovers) (1 Red, 1 Yellow, 1 Green, 1 Orange)
Snack: Grapes (1 Purple
Dinner: Cauliflower Crust Pizza (2 Green 1 Red 1 Blue 1 tsp)
Snack: Cookie Dough Greek Yogurt (1 Red, 2 tsp)


Recipes


Almond Paradise

(1 Serving) 
Container Equivalents (per serving): 1 Red 1 Spoon

4 fl. oz. unsweetened almond milk 
4 fl. oz. water 
1 tsp. all-natural almond butter 
1 scoop Strawberry or Tropical Strawberry Vegan Shakeology
8 fl. oz. ice 

Place milk, water, almond butter, Shakeology, and ice in blender; cover. Blend until smooth.



Tuna Melt on Roasted Portobello Mushrooms
(2 Servings, 1 each) 
Container Equivalents (per serving): 1 Green 1/2 Red 1/2 Blue 

Ingredients
2 large portobello mushroom caps, remove stems and gills
1/2 tsp. olive oil
3/4 cups solid white tuna, packed in water, well-drained (about 8 oz.)
1/4 medium ripe avocado, mashed 
1 Tbsp. fresh lemon juice 
1/2 Tbsp. Dijon mustard 
1 Tbsp. chopped fresh parsley
1/4 tsp. garlic powder
2 tomato slices
1/2 blue container shredded white cheddar

1. Preheat oven to 425° F. 2. Place mushrooms on a baking sheet smooth side down. Brush evenly with oil. Bake for 20 to 22 minutes, turning after 10 minutes. Mushrooms will be softened. Set aside. 3. While mushrooms are baking, combine tuna, avocado, lemon juice, mustard, parsley, and garlic powder in a medium bowl; mix well. 4. Top each mushroom evenly with tuna mixture, tomato, and cheese. 5. Return mushrooms to oven. Bake for 3 to 5 minutes, or until cheese is melted; serve immediately. TIPS: • Avoid washing mushrooms but if you have to, use as little water as possible. Mushrooms absorb water and get very watery while cooking. • A clean brush (like a paintbrush) or cheesecloth is a good way to clean mushrooms.



Maple Mustard Chicken with Steamed Garlic Parmesan Broccoli 
(Serves 4)
Container Equivalents (per serving): 1 Green 1 Red 1/2 Blue 

Four 6 oz chicken breast halves( 4 servings)
1/3 cup Dijon mustard
3 Tbsp. Maple Syrup
1 Tbsp. parsley flakes
Salt to taste
4 cups of broccoli
4 Tbsp. parmesan cheese
Garlic powder, to taste
Dash of sea salt

Directions: Mix Dijon mustard with Maple Syrup, add parsley flakes and salt. Coat a 6oz chicken breast half in the mixture. Cook on grill for about 7 minutes on each side( or until chicken’s fully cooked) or bake in oven.


Steam 4 cups of frozen broccoli or fresh broccoli and top with 1tbsp olive oil, 2 tsp garlic and sea salt, and 4 tbsp parmesan cheese.



Beef and Broccoli Stir Fry

1TBSP soy sauce or coconut aminos
1 TBSP water
1 tsp tapioca starch
½ teaspoon raw honey
1 tsp olive oil
4 ounces top sirloin
1-cup broccoli florets
1 clove garlic
½ teaspoon grated fresh ginger
½ cup cooked brown rice

Combine soy sauce, water, corn starch, and honey in a small bowl.
Heat oil in a large skillet over medium heat. Add beef and cook until cooked through.  Remove beef.

Add broccoli, garlic, and ginger to the skillet and cook 2-3 minutes. Remove broccoli and add to bowl with beef. Keep warm
Add soy sauce mixture to the skillet and heat for 30 seconds. Return beef and broccoli to skillet with sauce and stir to coat. Remove and serve over rice.

Spicy Tuna Wraps

Ingredients
1 4oz can Solid White Albacore in Water
1 1/2 - 2 tbsp greek yogurt (adjust based on your preferred level of creaminess)
1 tsp soy sauce
2 tsp siracha
2 wraps or 4 lettuce leaves
2/3 cup matchstick carrots
1/2 avocado, sliced
1/2 cucumber, peeled and sliced into long sticks

Instructions
In a small bowl, mix together the tuna, greek yogurt, soy sauce, and sriracha.
Divide the tuna salad between the two wraps or lettuce leaes.
Divide the vegetables between wraps or lettuce leaves

21 Day Fix Cauliflower Crust Pizza
(Serves 1)
Container Equivalents (per serving): 2 Green 1 Red 1 Blue 1 tsp

Ingredients:
1 Green container Shredded Cauliflower
1 Egg
Pinch Salt, Oregano, Basil
1/2 cooked chicken breast
1 Blue container Mozzarella Cheese
Chopped Veggies
Pizza Sauce
1 tsp Coconut Oil 
Directions:
Shred Cauliflower with box grater or ‘rice’ in food processor.  Put in bowl and microwave for 3 minutes.  Let cool and soak excess liquid out with paper towel.  Add egg and spices to cauliflower and mix well.  Turn out onto greased cookie sheet.  Bake in 450 degree oven for approximately 20 minutes.  You will need to watch it.  Remove from oven and add toppings of your choice. (chicken breast, veggies, cheese, sauce etc).  Put it all back into the oven for about 10 minutes or until cheese is melted and bubbly.  

Cookie Dough Greek Yogurt
(Serves 1)
Container Equivalents (per serving): 1 Red, 2 tsp

Ingredients 
3/4 cup plain Greek yogurt
1 tbsp nut butter
1 tbsp pure maple syrup
1/4 tsp pure vanilla
1 tbsp Cacao Nibbs

 Combine Greek yogurt with the nut butter, pure maple syrup, vanilla and cacao nibbs in a bowl. Mix until smooth. Top with a sprinkle of cacao nibs and enjoy!!!

Thursday, 12 January 2017

Join ME Virtually this Friday Night!!!




I'm kicking off an AWESOME EVENT on Friday night!  Will you JOIN ME?

Join me and the Team Synergy Crew for a 1 hour Live Virtual event where I'll walk you through how you can become a successful Online Health and Fitness Coach and I'll answer all your Questions LIVE too!

I'm an open book, and welcome you to join us and share your reservations, ask your questions and I'll break it all down for you!

You'll hear about a 'day in the life of a coach' and we'll even bust some common myths for you (No, you don't need to be a salesperson or spam people to be successful!) ICK!!! No thanks. We’re sharing the habits we’ve put into place to become successful professionals with our home businesses in just a little time each day, and how you can join if you are inspired to do so!





We will even be giving out fun PRIZES throughout the 60 minutes to those who are actively participating, asking questions, and giving feedback.


If you have ever been curious if Beachbody coaching could be a good fit for you, tune in and ask your questions live with us!!

To check it out just CLICK HERE and join the event. All you need to do is click "GOING" and show up Friday at 8pm pacific time. Set a reminder!!



Can’t make it??? No problem… all the videos, posts, and info will be available after the event for you to view!  

I know what your thinking, "I could never be a coach" or "But I'm not at my goal weight" or "Maybe when I lose another 10 lbs" or "I am not good with social media" OR "I don't have time for another thing on my plate"  

Well I welcome you to bring your reservations to the table and lets chat about them! I truly think you will be surprised to learn that there is NO Perfect Coach! And every one of those reservations was though by a coach who is successful today before they decided to set aside their fears and dive in!

Who makes a great coach?

1. People who are self motivated. 
2. ANYONE who is driven to be successful. 
3. Individuals who want to live their healthiest life. 
4. ANYONE, I mean any age, size, or gender can be a coach!  
5. Someone who has ever felt like they were meant to be more or do more with their life!

There is no pre-determined stereotype for success.  Success happens when you are passionate about what you do, and in this case it is helping other people start and succeed on their health and fitness journey!

If you want to be that person for someone else than I'd love to hear from you!

This a no strings attached, no pressure group.  You can check out my posts and connect with me through a message if you are interested in joining my next new coach training group where I will give you step by step instructions on how YOU CAN BE A SUCCESSFUL Team Synergy Coach!  

Click here to join in!




FYI:  I will message you to connect before the event begins so once you request to join please expect a message from me.  (Facebook can be strange sometimes and not show you messages of non-friends so feel free to add me as a friend or I'll add you so we can chat!)

If your not on Facebook you can connect with me by emailing to crystalpfitnessfood@gmail.com 

**This is only for non coaches**



Monday, 9 January 2017

Curry Apple Salad with Spiced Chicken & Chickpeas


I've had a version of this salad recipe in the notes section of my phone for months and months! Clearly a recipe that stuck out to me at some point enough for me to copy and past it into my notes to make later!! But I completely forgot about it until yesterday when I was meal planning and going through my notes on my phone for inspiration.

I often save recipes or old meal plans for the week there the only trouble with this one is that I didn't save the recipe link so I have no idea where I found it!! So I have no way to know who I can give credit to for the inspiration. I did change the original recipe up to make it my own and added the spiced chicken to it as well for protein but I always like to give credit where credit it due.

In any case this salad has got to be one of the best salads I've ever made! The curry mixed with the apples and chicken is a lovely combo!




I have never roasted chickpeas before and it was super duper easy! Then I basically did the exact same thing with the chicken by coating it in coconut oil and dusting on a layer of curry spice mix. So simple

After the chicken was cooked I then threw it into the food processor to shred as I find the chicken goes so much further!


Last week I made the Buffalo Chicken Rice Bowls for lunches and did the chicken in the crock pot and then used the stand mixer to shred them in less than a minute. You could totally do this with this recipe as well!!

I did use glazed pecans in this recipe but you could swap out for regular ones too! There are so many options to what else you could add here, cranberries would be yummy as would cucumbers and even top with a nice chutney! I seriously need to learn how to make chutney!!!



Curry Apple Salad with Spiced Chicken & Chickpeas

Serves 3-4

Ingredients



5 oz/142 g salad mix
2 granny smith apples, sliced
3/4 cup glazed pecans or regular
1 Can Chick peas
4 teaspoons coconut oil, melted
Curry Spice mix (Recipe below)
2 Chicken Breasts

Spice Mix


2 teaspoon Madras curry powder
2 teaspoon cumin powder
1 teaspoon cinnamon
1 teaspoon garlic powder
1/2 teaspoon sea salt


Curry vinaigrette

1/4 cup olive oil
3 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon Madras curry powder
1/4 teaspoon cumin powder
1/8 teaspoon cardamom
1/4 teaspoon maple syrup
1/2 teaspoon salt
Black pepper, to taste

Directions


Spiced Chickpeas

To make the spiced chickpeas, thoroughly rinse and dry chickpeas. Transfer chickpeas to a baking sheet. Pour 2 teaspoons of melted coconut oil over chickpeas and toss to coat. Add half the spice mix and toss to coat. Bake for 25-30 minutes, stirring halfway through, until chickpeas are firm and dry. Remove from oven and allow them to cool.

Spiced Chicken

Place two large chicken breasts into a baking dish and drizzle with remaining melted coconut oil, sprinkle remaining spice mixture over top chicken breasts and bake at 375 for 20-25 minutes or until cooked through. When done, shred chicken in food processor or stand mixer or simple cut into small bite sized pieces.

Curry vinaigrette

In a small mason jar, prepare the curry vinaigrette. Add olive oil, apple cider vinegar, mustard, curry powder, cumin powder, cardamom, maple syrup, salt and pepper. Shake to combine.

Put it all together

You can choose to make this one large salad or use for lunches through the week as I am doing. I prepared all the ingredients for the salad and stored them to be packed for lunches all week.
If you are serving this as a dinner or as a large salad; in a large bowl, add the lettuce, chopped cucumber, sliced apples and pecans. Pour the vinaigrette over salad and toss well. Top with spiced chickpeas and chicken and serve.

Wednesday, 4 January 2017

Buffalo Chicken Lunch Bowl



We are back on track this week after the holidays with our workout calendar in hand and meal prepped for the week!!  On Monday I made a Blueberry Almond Baked Oatmeal which gave us breakfast for each work week morning and I also prepped everything for this beautiful Buffalo Chicken Bowl.  

I made the Buffalo Chicken in the Slow cooker late in the afternoon by adding 4 chicken breasts into he crockpot with 1 cup of Franks Buffalo Sauce (not just the hot sauce it's gotta be Buffalo wing sauce).  Then once the breasts were cooked (about 2.5 hours) I shredded them using my kitchen aid stand mixer.  I can't tell you how much I hate shredding chicken with forks and I usually make my hubby do that job.  But I learned about this method some time ago so tried it  and was blown away!!  So I did it again and within less than a minute the chicken breasts were perfectly shredded.  I threw in some of the buffalo sauce from the bottom of the crock pot and it was done and ready for the week!  





While the chicken was cooking I chopped up the veggies for the salad portion of this dish.  I used tomatoes, peppers, avocado, black beans and corn.  You could add anything you have on hand to mix it up which makes this salad super versatile.  

Because I'm following the 21 day fix I was conscious of how much corn and beans were going into this dish since lunch for me is usually carb free since I only get two carbs with the container count category I'm in.  I chose to add more veggies to mine and less corn and beans but you choose what you like and how much. 




When I was ready to eat this tasty looking salad I warmed up the chicken (you could just eat it cold if you prefer) served up about 1 1/4 cups of salad and then topped it with chicken and drizzled homemade ranch dressing on top!  SO SO EASY!!  

I can tell you I wasn't 100% sure how good this lunch would be but when I took he first bite I was so pleasantly surprised!!  I'm really in love with this lunch and I know it will be in my usual meal prep lunch rotation! It will give me a healthy lunch for at least 3-4 days and Gord is taking the chicken in wraps all week too!



Buffalo Chicken Lunch Bowl 


Yields 4-5 servings
21 Day Fix approved: 1 Yellow, 1 Red, 1/2 Blue, 1 Green

Ingredients

1 can organic corn
1 can organic black beans
1 orange pepper
1 avocado
2 tomatoes
4 chicken breasts
1 cup Franks Red Hot Buffalo Sauce

Homemade Ranch Dressing
1/8 cup Ranch Dressing Mix
1 1/3 cups plain Greek yogurt
3 tablespoons milk (I used whole milk)

Directions

Throw the chicken and hot sauce into the crockpot and cook on low for 6 hours or on high for 3 hours. Once chicken is cooked through, shred it with 2 forks and set aside.OR throw all the cooked chicken breasts into a stand mixer and shred by mixing on medium for 30 seconds to 1 minute.  Check out the Video below to see how much easier it is. 




In a separate bowl, mix together the Ranch Dressing mix, Greek yogurt, and milk then stick it in the fridge.

Next, drain and rinse your corn and black beans and add them to a bowl. Dice up the tomatoes, pepper and avocado and add them to the bowl as well.

Assemble your bowl by adding in the veggie mixture, topping with chicken, and finishing them off with some homemade Greek yogurt ranch dressing.

Monday, 2 January 2017

Blueberry Almond Baked Oatmeal


Oh my blueberries!!

I made this blueberry baked oatmeal for breakfast this morning and breakfast for the week ahead too! Now we are all prepped and ready for work tomorrow, ugh that's right.... holidays are over and its's back to reality! 

Gord and I are starting the 21 Day fix today so the focus today is meal prep, workout, and groceries!! Our fridge is pretty bare and we are clearing out ALL the junk food that was able to sneak into the house over the holidays!  I've got some holiday pounds to lose and I'm ready to get back into routine!! 

Blueberry Baked Oatmeal Breakfast Meal prep

Our Health Bet Challenge Group officially starts on January 9th but I wanted to get started now!  Are you joining out Health Bet group?  All you need is a program and a 30 day supply of Shakeology to participate and get your equal share of 2-3 Million! 

Not a bad way to kick off your 2017 goals and a great incentive at the end of the 4 weeks too!  

By the way I've got a new way for fans of the blog to get notifications of new blog posts!!! You can subscribe to my mailing list  and receive an email after I've posted a new Recipe!! How awesome is that!  

Click the link below and fill out your email address to receive an email when new recipes are posted!
JOIN Blog Mailing List here:  Http://tinyurl.com/crystalpmailing

Blueberry Almond Baked Oatmeal



Serves 9

INGREDIENTS:
2 cups old fashioned oats
2 TBSP Chia Seeds
1/2 teaspoon sea salt
1 teaspoon baking powder 
¼ cup slivered almonds (plus more for topping)
½ cup plain greek yogurt
1 1/4 cups Milk of your choice
1 large egg 
⅓ cup maple syrup
2 TBSP melted coconut oil or apple sauce
1 teaspoon vanilla extract
1 1/4 cups blueberries (fresh or frozen)

DIRECTIONS:
1. Preheat the oven to 350 degrees F. Grease an 8 x 8 square baking dish and set aside.
2. In a large bowl, mix together the oats, baking powder, salt, almonds and chia seeds. Set aside.
3. In another small bowl, whisk together the greek yogurt, milk, egg, maple syrup, applesauce or coconut oil, and vanilla extract.
4. Pour the liquid mixture over the oat mixture and stir to combine. Let it sit for 5 minutes. Add the blueberries and stir again. Pour mixture into prepared pan.   Top with sliced almonds and blueberries.
5. Bake for 45 minutes or until the top is golden and oatmeal is set. Let cool for 5 minutes and serve warm.

Note: You can divvy up the leftovers and reheat for breakfast all week long.  

Monday, 26 December 2016

All Access to Every Single Beachbody Program

Well Christmas is over and I had two plus wonderful days of dedicated family time but now I'm ready to turn my mind back to work (for a little bit anyways).  The reason is because tomorrow a very exciting Beachbody on Demand Membership option will be available and I wanted to let you know before it's launched.  Beachbody always has awesome New Year’s Resolution incentives each and every year. Whether it’s the release of a new program, great sales on fitness and nutrition packages, or motivating winter challenges…striving to help get people healthier is always their main goal.



This year, we have something which has NEVER been offered before! With technology on the rise and the Digital On Demand Library doing better than ever and growing all the time, Team Beachbody just announced a challenge pack offer you do not want to pass up! It is our first ever ANNUAL ALL ACCESS Beachbody On Demand Digital Challenge Pack!!!!!
That probably sounds like a HUGE mouthful right.  Hear me out people. This is quite a deal…
The Annual All-Access Beachbody On Demand membership provides total access to EVERY SINGLE PROGRAM available on Beachbody On Demand, PLUS any FUTURE RELEASES. Starting December 27, 2016, receive this limited time offer by purchasing either the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack or an annual membership through ME your coach or coach-to-be!  I've already upgraded my membership at www.AllAccessBOD.com since I can't order a Challenge pack as a coach but boy I wish I had this option when I first signed up because it a hell of a deal!
WHY is beachbody offering such an amazing deal like this?  Because CEO Carl Diakler truly wants people to commit to a Year of health and fitness not just one round of a program.  Having unlimited access to fitness for the full year means you will never get bored!


Annual All Access Beachbody on Demand Challenge Pack


What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack and how much does it cost?
1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases. (Several new releases are coming I hear! Can’t wait!)
2) Shakeology (choice of and flavour in a 30-day supply bag)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
4) Optional: Business Starter Kit waived (included with new Coach enrollment)
5.) Access to ME, your free coach all year long! You’ll be added to my exclusive online support group and have a guaranteed spot in all my monthly support and accountability groups!
You will have access to ALL of the programs pictured below plus any new releases from Beachbody…
…At your fingertips.
…ALL YEAR ROUND!
Annual All Access Beachbody on Demand Challenge Pack
This is a $6000.00 value (CRAZY) for just $199.00 ($231 CDN)! This price is only valid from Dec. 27th 2016 to February 28, 2017. Email me at crystalpfitnessfood@gmail.com for more information or to get in on this great deal before the offer expires!
Let me break this down for you again….There are essentially 3 sale options available:
Option 1BEST BANG FOR YOUR BUCK The Annual All-Access Beachbody On Demand + Shakeology Challenge Pack is $199 USD ($231 CDN).
Option 2: The Annual All-Access Beachbody On Demand membership is $99.95 USD/CDN (sans Shakeology)
Option 3: Current Beachbody On Demand members can upgrade to the Annual All-Access membership at www.AllAccessBOD.com starting on 12/27/16. Contact me for pricing and details about your upgrade. Prices vary depending on whether you have the free trial membership or the quarterly membership.
Annual All Access Beachbody on Demand Challenge Pack

Questions? Check out the FAQ’s below or contact me directly at crystalpfitnessfood@gmail.com
What if I already have a club membership and pay the quarterly $38.87 fee for On Demand? Can I still get in on this deal?
YES! Cancel your current Club membership and order the Annual On Demand Challenge Pack through me anytime between Dec. 27th and February 28th!
What if I am already on Shakeology Home Direct but want to take advantage of the $199 Challenge Pack Deal that comes with Shakeology Home Direct?
Easy, cancel your current home direct Shakeology order and then order your Annual On Demand Challenge Pack. Your new Home Direct Shipment will start upon ordering. 
Is this membership available outside the US and Canada?
No.
What Beachbody On Demand content is included with the Annual All-Access membership?
All content, digital tools and workouts available on Beachbody On Demand, including popular hits like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases (New programs that launch in 2017!!!!).
How soon is content available after purchasing the All-Access membership?
All-Access content should be available within 24-48 hours of purchasing after Dec. 27th 2016.
Where can existing Beachbody On Demand members upgrade to the Annual All-Access membership?
Go to 
www.AllAccessBOD.com starting on 12/27/16 or contact me directly at crystalpfitnessfood@gmail.com
What happens after the Annual All-Access membership expires?
Members are automatically re-enrolled in the Annual All-Access membership and billed $99.95. Your next bill will arrive Jan. 1, 2018.
What exactly is Beachbody On Demand?
Beachbody on Demand is like the Netflix of fitness. It's your one stop shop for all the Fitness programs and nutrition plans you could ever need.  There is something for everyone at the click of a button.  Head over to my blog post and read more about it!




How do I order?
The below links will be live Dec. 27th, 2016 for you to click and order. You’ll receive access to all Beachbody On Demand programs within 24 hours after ordering your membership!) If you have questions about anything please contact me FIRST before ordering at crystalpfitnessfood@gmail.com
1.) Annual All-Access Beachbody On Demand Membership (no Shakeology): $99.95
2.) Annual All-Access Beachbody On Demand + Shakeology Challenge Pack: $199 USD ($231 CDN)
3.) Annual All-Access Beachbody On Demand Kickstart comes with 3 Day Refresh (contact me to order): $239 ($277 CDN)
Once you make your purchase join me in my January Health Bet Challenge. We will be meeting in a challenge tracker app starting on Monday, January 9th. I will be sending out an invite the challenge tracker group via email so make sure to connect with me by email or via facebook messenger prior to the 9th! 
Beachbody New Year Health Bet

For more information about this challenge and how you can WIN money by simply participating (everyone gets a piece of the 3 Million Dollar Pot!) visit my New Year Health Bet Event for all the info!

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